WOMEN FITNESS

PROPER DIET AND EXERCISE IS THE ONLY ROAD GAINING MUSCLE AND/OR LOSING FAT - THERE ARE NO SHORT-CUTS (EXCEPT FOR DANGEROUS AND ILLEGAL DRUGS)! NO "MIRACLE" EXERCISE DEVICE OR SUPPLEMENT CAN BUILD MUSCLE OR BURN FAT, AS THE KEY TO TRANSFORMING A SKINNY, OVERWEIGHT, OR AVERAGE BODY IS PROPER DIET/EXERCISE TECHNIQUES.

That's the message, Women Fitness team carries to women all over the world. Our team comprising of fitness trainers, nutritionists, gynecologists and orthopedic surgeon aim to bring you a complete resource on how to achieve a healthy and permanent weight loss. The "Women Fitness Weight loss Center" program consists of diet, exercise, and behavioral modification. WF team of health & fitness experts successfully use the Weight loss program to help women lose weight and monitor their progress. One or more WF counselors will be at your service to answer your query's at an individual basis. However it important that you keep in mind that our staff does not offer medical counseling. Please feel free to ask for more details about our program.




The body is composed of fat and fat-free components, such as muscle, bone, and water. Each component plays a critical role in the health of the body. Fat Mass (FM) is the total amount of fat in the body. The ideal amount of fat for minimal disease risk is 23%-31% of total body weight in women.

Fat mass consists of the following types of fat:

Subcutaneous Fat, also called Subcutaneous Adipose Tissue (SAT), is located directly beneath the skin. Subcutaneous fat serves as insulation against outside cold.

Visceral Fat, also called Visceral Adipose Tissue (VAT), is located deeper within the body. Visceral fat serves as a cushion between organs. Omental and mesenteric fat (in the abdomen) are examples of visceral fat.

Fat-Free Mass (FFM), also called Lean Body Mass (LBM), is the total amount of nonfat (lean) parts of the body. It consists of approximately 73% water, 20% protein, 6% minerals, and 1% ash.

source : www.womenfitness.net